A heart-healthy lifestyle entails understanding all of your heart disease risk factors, making the right choices, and taking the necessary steps to minimize your risk of developing harmful conditions. By taking the following preventive steps and working with your cardiologist, Dr. Leith Abdulla of Leith Abdulla Cardiology in Rockville and Olney, MD, you can reduce your heart disease risk and improve your general wellbeing.
Know and Understand Your Risk Factors
Your risk level is dependent on various factors, with some being modifiable, and others, unfortunately not. These risk factors are habits or conditions that make you more likely to develop some sort of heart disease, and these are different from one person to another. So you need to know your specific risks and work towards decreasing them.
Keep Your Weight at a Healthy Level
Ask your cardiologist about what BMI, or body mass index, is the most appropriate for you. Observing a heart-healthy diet and working out regularly are tried-and-true ways to achieve and preserve a healthy weight.
Opt for Foods That Nourish Your Heart
Eating for your heart and overall health involves selecting foods like veggies and fruits, while restricting others like added sugars, trans fat, and saturated fats.
Keep Your Cholesterol and Blood Pressure Levels in Check
High blood cholesterol and blood pressure levels are two of the most significant heart disease risk factors. You will need to work with your cardiologist in our Olney, MD, or Rockville, MD, office to ensure that these levels are always in check.
Work Out Regularly
When starting on a new work out regimen, ask your cardiologist about what kinds and how much exercise are safe to do based on your overall health.
Get Quality Sleep
Whenever you sleep at night, your body works to maintain physical health and support proper cognitive function. Not receiving adequate sleep over time could increase your risk of both heart disease and other kinds of chronic health issues as well.
To Learn More About How to Live a Heart-Friendly Lifestyle, We Can Help
To arrange a consultation with your cardiologist, Dr. Leith Abdulla, dial (301) 881-5858 to reach our Rockville, MD, office or (301) 774-5260 to reach our Olney, MD, office.
Could you have heart disease? Identifying your risk factors and making lifestyle changes when possible can help you lower your risk or manage the disease if you have it. Your Olney and Rockville, MD, cardiologist, Dr. Leith Abdulla of Leith Abdulla Cardiology, diagnoses and treats heart disease and helps you care for your heart health.
What are the symptoms of heart disease?
Symptoms of heart disease aren't always obvious and may include:
- Chest Pain: Chest pain can be a symptom of the disease even if it doesn't occur constantly or doesn't seem to be particularly strong. Go to the emergency room immediately if you experience severe pain, pressure or squeezing in your chest, vomiting, nausea, or pain that travels to your neck, jaw or shoulders.
- Shortness of Breath: Even minor exertion may leave you short of breath if you have heart disease.
- Palpitations: Palpitations aren't necessarily serious but can be an indication of heart disease. Your heart may skip a beat if you have a palpitation, or it may flutter, pound or race.
- Fatigue: Fatigue can occur if your heart must work harder than normal.
- Pain, Numbness or Weakness in Your Arms and Legs: These symptoms may occur if your blood vessels have narrowed due to heart disease.
- Dizziness, Lightheadedness or Fainting: Fainting or dizziness can happen for many reasons, including heart disease.
- Swollen Ankles, Feet or Legs: Blood may collect in your leg and causes fluid to accumulate if your heart doesn't function normally.
Who is most likely to develop heart disease?
You may be at increased risk of heart disease if you are a man or woman past menopause. Other risk factors include:
- High cholesterol or triglyceride levels
- Heavy alcohol use
- Lack of exercise
- Unhealthy diet
- A family history of heart disease
- High blood pressure
- Race or ethnic group (heart disease is more common in American Indians, African-Americans and Mexican Americans)
A visit to your Rockville or Olney, MD, cardiologist can you ensure that you receive appropriate treatment should you have heart disease or an underlying condition that may increase your risk.
Are you worried that you may have heart disease? Schedule an appointment with your Olney and Rockville, MD, cardiologist, Dr. Leith Abdulla of Leith Abdulla Cardiology, by calling (301) 774-5260 for the Rockville, MD, office or (301) 881-5858 for the Olney office.
Do you watch your cholesterol level? Is it too high? In both Rockville and Olney, your cardiologist, Dr. Leith Abdulla, monitors his patients' cholesterol levels for better heart health and avoidance of complications. Read on to learn more about this important measure of systemic wellness and how you can manage it!
What is cholesterol?
A substance that your body manufactures naturally, cholesterol helps you make hormones, such as estrogen, and also digest and use the fats you consume in your daily diet. At appropriate levels, as measured by a simple blood test, cholesterol helps your body run properly. At levels that are too high, however, cholesterol poses a risk of serious health problems.
Get tested for high cholesterol
The Centers for Disease Control (CDC) in Atlanta states that 95 million American adults over the age of 20 have high levels of cholesterol. As such, it's recommended that adults be screened with a simple blood test from their primary care physician or a cardiologist such as Dr. Abdulla.
Why routine screening?
Unfortunately, high cholesterol levels in patients pose many health risks such as:
- Atheroschlerosis (hardening of the arteries)
- Blood clots
- Angina (chest pain due to narrowed coronary arteries)
- Aneurysm (a blood vessel at risk for rupture)
- Heart attack
- Cardiovascular disease
The chances for developing these conditions rise when high cholesterol levels combine with factors such as:
- Heredity (High cholesterol can run in families)
- Sedentary lifestyle
- Diet high in animal fats
- Alcohol abuse
- Tobacco usage (smoking)
- Gender (Men tend to have higher cholesterol levels)
What you can do with high cholesterol?
Your blood test measures HDL, or good cholesterol, LDL, or bad cholesterol, triglycerides, and total cholesterol. To improve your numbers, Dr. Abdulla may ask you to take cholesterol-lowering medications or statins. Additionally, his high cholesterol patients respond well to common-sense lifestyle changes. For you, these may include:
- A program of regular exercise (Simple walking is helpful)
- A low-fat diet with added fiber, fruits, and vegetables
- Maintenance of healthy weight, blood sugars, and blood pressure
- Lowering alcohol usage
- Smoking cessation
Don't struggle anymore
Let Dr. Leitha Abdulla and his team in Rockville and Olney, MD, help you with your cholesterol levels. Call either location for a consultation—for Rockville, phone (301) 881-5858, or for the Olney location, call (301) 774-5260.
What is Heart Disease?
Heart disease is a broad term used to describe conditions that affect the heart. The term is often used interchangeably with cardiovascular disease. This condition can greatly increase the chance of heart disease, stroke, and other cardiovascular issues, making spotting its presence early crucial to maintaining your health and taking steps to ensure that your condition does not advance.
Heart Disease Signs and Symptoms
Though heart disease can sometimes show no signs or symptoms, it often presents tell-tale signs of its presence. Men and women may experience different symptoms. However, some of the most common signs of heart disease present themselves in both sexes:
- Chest pain or discomfort
- Chest tightness
- Chest pressure
- Arrhythmia (irregular heartbeat)
- Shortness of breath
- Pain, coldness, weakness, or numbness in the legs or arms, especially if the blood vessels in these areas are narrowed
Regular examinations to search for the signs of heart disease can help spot heart disease early before it advances and causes potentially life-threatening events like heart attack, stroke, or heart failure. See your cardiologist as soon as possible if you suspect you have heart disease.
Preventing Heart Disease in Olney and Rockville, MD
Prevention of heart disease can begin at any time and benefit anyone. Preventative measures against cardiovascular disease include several key factors:
- quitting smoking
- exercising at least 30 minutes a day
- eating a healthy diet, controlling high blood pressure
- maintaining a healthy weight
- practicing good stress-management techniques
If you think you may be at risk for heart disease, you should consult with your cardiologist to ensure that you receive the care you need.
For more information on heart disease or its treatments, please contact Olney and Rockville, MD cardiologists Dr. Leith Abdulla MD at Dr. Leith Abdulla Cardiology. Call (301) 774-5260 to schedule your appointment with your cardiologist today!
Welcome to Our Blog!
Dr. Leith Abdulla Cardiology would like to welcome you to our blog. Here you will find informative and useful postings about cardiology care and our practice.
At Dr. Leith Abdulla Cardiology we believe that educated patients are better prepared to make decisions regarding their overall health and wellbeing. Our blog was designed to provide you with valuable cardiac health care information, the latest cardiology developments and health advice from our dedicated team.
Dr. Leith Abdulla Cardiology hopes you find our blog to be a great resource for keeping up to date with proper cardiac care and treatments.
We welcome all comments and questions.
-- Dr. Leith Abdulla Cardiology Team
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